Suggested meat:

1 pound boneless skinless chicken breasts, cooked, cut into bite-sized pieces

How to freeze and cook:

1. Freeze flat.

2. Partially thaw in refrigerator overnight.

3. Remove from refrigerator 30 minutes before baking.

4. Preheat oven to 350°.

5. Bake uncovered 15-20 minutes, increasing time as needed until thermometer inserted in center reads 165°.

Shopping List:

Optional: grated Parmesan cheese, side salad, crusty cheesy garlic bread